Hydration status reflects fluid intake, losses through sweat and respiration, and electrolytes. Daily needs vary with climate, activity level, and personal physiology. People often use practical indicators - thirst, urine color, and routine drinking patterns - to gauge whether they are keeping up with fluids.
Workdays with long meetings, travel, or warm environments can reduce casual sipping. Simple strategies include keeping water visible, pairing sips with task switches, and balancing fluid intake with restroom availability and comfort.