Gratitude journaling is a reflective writing habit where individuals note people, events, or details they appreciate. The practice is flexible - entries can be full sentences or short phrases - and many prefer a consistent time of day to make it stick. Journals can be paper-based, digital, or incorporated into broader planning systems.
People often use prompts to avoid blank-page hesitation. Reviewing previous entries periodically is a common way to notice patterns and maintain motivation. As with other habits, small, repeatable steps tend to be easier to sustain over time.