Cold showers and brief cool rinses are examples of deliberate exposure to lower water temperatures during daily hygiene routines. People seek them for a brisk sensory experience, often describing the temperature change as sharp and attention-grabbing. Water temperature, duration, and timing vary widely based on comfort and local climate.
Responses to cold water are personal. Some individuals prefer ending a regular warm shower with a short cool period, while others use cool-only rinses. Those exploring cold exposure typically progress gradually and remain attentive to how their body feels during and after sessions.