Monotasking refers to dedicating attention to a single activity rather than juggling multiple tasks at once. In practical terms, it often involves turning off notifications, batching similar work, and setting short, timed focus periods. These steps are common in productivity methods used by students, creatives, and knowledge workers.
Work environments vary in how much interruption they generate. People who adopt monotasking typically adjust their calendar, communication norms, and physical setup to reduce avoidable context switches, while leaving room for necessary responsiveness.