Magnesium is a dietary mineral involved in many bodily processes. Glycinate refers to a chelated form where magnesium is bound to glycine; products using this form are widely available as supplements. People encounter magnesium in foods, fortified products, and over-the-counter tablets or powders.
Those considering supplements often look at timing, personal tolerance, and any existing health guidance. Labels differ in dose and additional ingredients, and individuals typically review them alongside their current routines and preferences.