Digital eye strain describes visual discomfort some people experience during prolonged screen use, including dryness, fatigue, or headaches. Lighting, screen contrast, and viewing distance can influence comfort. Simple eye-movement breaks and blink awareness are commonly discussed self-care practices for heavy screen time.
Workstations vary widely - from laptops at kitchen tables to multi-monitor setups. Small ergonomic adjustments, such as font size and glare reduction, are standard considerations alongside periodic rest from near-focus tasks.